Fitness the essence of wellness

The essence to keeping yourself well is keeping fit. Many perceptions of achieving fitness is in some ways quite simple. Stay fit and feel well.

Key elements to staying fit

Staying fit and active and eating the right way is certainly a key element of keeping yourself well. As far as fitness is concerned, the health of your heart is extremely important. Having a good looking body is not what I mean. Staying fit includes internal parts of your body not just exterior muscle and slim looking. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness.

Serious about keeping fit

If you really are serious about your fitness, you will need to channel your energies to improve the health of your heart. Keep your heart healthy because when this is the case other aspects like lung capacity and strong bones will follow.

See cardio workout video

We have complicated the concept of fitness in today’s world. According to the basic definition, fitness is actually all about the ability to carryout your daily routine without fatigue. If you are fit, you will be able to carry out your chores with alertness and vigour. Back in the old days most people had the ability to do this and they were all physically active but times have changed and most peoples like styles with it. Lifestyles and disease have become common nowadays, we do less physical activities as our jobs force us to stay glued to our seats.

Your body is your temple

If you are not active and sit at a computer all day without exercise then you will struggle, do yourself a favour and get fit and keep your body healthy because we only get 1 life. Remember your body is your temple and nothing is more important, take care of yourself before its too late and the damage is already done.

The Many Health Benefits of Massage

Massage has been used for centuries for relaxation and stress relief. Today massage has been shown to have many health benefits beyond relaxation and stress relief. As part of a complete health care plan massage can increase well-being, reduce pain, and help cancer patients fight depression, pain, and muscle pain. There are many types of massage and each one offers health benefits.

Treatment for Pain

Massage is an excellent treatment for pain. In 2003 a study showed massage worked better than acupuncture for relief of moderate chronic lower back pain. Patients saw a reduced need for pain relievers by 36 percent with massage. Another study showed people that suffer from migraines experienced fewer headaches and they had a better quality of sleep when massage was used as a treatment. Patients with osteoarthritis knee pain saw an improvement in stiffness, knee function, and pain from Swedish massage once or twice a week.

Treatment for Anxiety and Depression

According to the Mayo Clinic, 12 studies were reviewed and these studies found that massage helped to reduce anxiety and depression. It was found massage lowers the hormone cortisol which can trigger depression and anxiety, while it increased the levels of neurotransmitters which help to reduce depression.

May Have Benefits for Other Conditions

Massage can also help cancer patients when partnered with traditional Western medicine. Massage is thought to help reduce swelling, fatigue, pain, nausea, and depression. It may also help to boost the immune system.

Some of the other conditions which massage may help include the following:

  • Digestive disorders
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Fibromyalgia
  • Sports injuries
  • Temporomandibular joint pain
  • Soft tissue strains or injuries


It is important for you to partner with your healthcare provider when considering massage. While it is usually safe for most people, certain people may be at risk for further injury if the proper form of massage is not administered. For example, if you are on blood thinners, have a bleeding disorder, open cuts or wounds, fracture, deep vein thrombosis, or severe osteoarthritis you may not be a good candidate for massage therapy.

Speak to your healthcare provider about the benefits of massage in London and see if they think it would be a good addition to your treatment. When partnered with traditional medicine and chiropractic treatments massage can have a positive impact on your health. Reduction of pain, depression, anxiety, and a sense of wellbeing are all some of the many benefits of massage.